Walking For Health, Fitness & Weight Loss When You’re Over 50
What’s one exercise that every woman over 50 needs to be doing? Walking! Here’s how to walk for health, fitness & weight loss.
Health & Fitness
5 Quick & Easy Ways to Get Healthier in 2022 – Here’s What I’m Doing
Looking for ways to get healthier in 2022? I’ve got 5 quick and easy ways + I’m sharing my health goals for the year.
How to Pack for a Healthy Vacation + 5 Tips for Wellness When Traveling
Staying healthy can be difficult while traveling, so I asked a true travel PRO to share what to pack for wellness and how to prioritize health while on vacation.
Aging Well Over 50 | 5 Practical Tips for Health & Wellness
What are the keys to aging well over 50 and beyond? Here are five practical things you can do (starting today) to increase your longevity!
How Much Water Should You Drink A Day? + Best Water Bottles!
Did you know adequate hydration affects depression, insomnia & metabolism? How much water should you really drink in a day? I’m telling you!
A Former Police Chief Shares 10 Must-Know Safety Tips for Women
As women, we can sometimes get into situations where we feel somewhat vulnerable. Today, my assistant Natalie and I are teaming up to equip you with valuable information to keep you safe. Our special guest expert? A former police chief, who also happens to be Natalie’s dad.
