Health & Fitness

A Personal Trainer Talks Health & Fitness Over Fifty

A Personal Trainer Talks Health & Fitness Over Fifty

Y’all, it’s tough to stay fit and healthy during the holidays! When temptations abound and time is short, what can we do to stay (or get!) on track? Today, my friend and certified personal trainer, Meredith Boyd, gives us her take on fitness over fifty, healthier holidays, and more.

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Midlife Weight Gain: How to Fight Your Slowing Metabolism

Midlife Weight Gain: How to Fight Your Slowing Metabolism

Midlife weight gain doesn’t happen all at once. Instead, it maddeningly creeps up on you a little at a time. (Insert that teeth-gritting emoji HERE.) The culprits? Hormonal fluctuations, a probable decrease in physical activity, and a slowing metabolism caused by a loss of muscle mass. Add to that the fact that as we age,…