Health & Fitness

5 Quick & Easy Ways to Get Healthier in 2022 – Here’s What I’m Doing

5 Quick & Easy Ways to Get Healthier in 2022 – Here’s What I’m Doing

Looking for ways to get healthier in 2022? I’ve got 5 quick and easy ways + I’m sharing my health goals for the year.

How to Pack for a Healthy Vacation + 5 Tips for Wellness When Traveling
|

How to Pack for a Healthy Vacation + 5 Tips for Wellness When Traveling

Staying healthy can be difficult while traveling, so I asked a true travel PRO to share what to pack for wellness and how to prioritize health while on vacation.

Aging Well Over 50 | 5 Practical Tips for Health & Wellness
|

Aging Well Over 50 | 5 Practical Tips for Health & Wellness

What are the keys to aging well over 50 and beyond? Here are five practical things you can do (starting today) to increase your longevity!

How Much Water Should You Drink A Day? + Best Water Bottles!

How Much Water Should You Drink A Day? + Best Water Bottles!

Did you know adequate hydration affects depression, insomnia & metabolism? How much water should you really drink in a day? I’m telling you!

It’s Skin Cancer Awareness Month | I’m Sharing My Sun Story
| |

It’s Skin Cancer Awareness Month | I’m Sharing My Sun Story

Did you know that one in five Americans will develop melanoma before age 70? May is melanoma awareness month, and I’m opening up and sharing my personal sun story with you.

Shop my Look