Health & Fitness

5 Ways to Keep Your Brain Sharp & Improve Your Memory
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5 Ways to Keep Your Brain Sharp & Improve Your Memory

If you’re an empty nester, you realize how important brain health is! Here are 5 ways to keep your mind sharp & improve your memory.

Best Seller Alert! | LTK Influencers’ Most-Loved Products of 2022
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Best Seller Alert! | LTK Influencers’ Most-Loved Products of 2022

Don’t you love best-seller lists? I do! It’s fun to see what others love & recommend! Here are LTK Influencers’ most-loved products of 2022.

2023 Reboot: Tackle the Issues That Are Holding You Back

2023 Reboot: Tackle the Issues That Are Holding You Back

2023 Reboot! Here are the quick things I do every January to “reboot” the system; plus, I’m sharing a few simple health & wellness shifts.

What I Eat in a Day (Or Not, as the Case May Be!)
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What I Eat in a Day (Or Not, as the Case May Be!)

I get lots of questions about my weight, fitness routine, and especially my diet! Things like size, weight, and food choices can be tricky to talk about, but I’m opening up & sharing it ALL with you.

Super Aging | How to Embrace Life & Live Like You’re Years Younger
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Super Aging | How to Embrace Life & Live Like You’re Years Younger

Have you heard of super aging? It’s an optimistic mindset plus simple habits that together can help you live like you’re decades younger! Author Jeff Cory tells us how.