Health & Fitness

Midlife Weight Gain: How to Fight Your Slowing Metabolism

Midlife Weight Gain: How to Fight Your Slowing Metabolism

Midlife weight gain doesn’t happen all at once. Instead, it maddeningly creeps up on you a little at a time. (Insert that teeth-gritting emoji HERE.) The culprits? Hormonal fluctuations, a probable decrease in physical activity, and a slowing metabolism caused by a loss of muscle mass. Add to that the fact that as we age,…