Are you vegan? Vegetarian? Paleo? Gluten-free? If so, you're probably passionate about the diet you follow. Most people are! The very definition of the word "diet" itself has evolved over the years. When we ...
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My Must-Have Right-Sized Empty Nester Kitchen Gadgets
With more time on my hands, I've become more creative in my culinary adventures. Have you? My husband has been so patient with me and all my experimenting. Thankfully, he will try just about anything, and he ...
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Cooking for Two: Light & Healthy Layered Salad
Learning to cook in smaller portion sizes can be a big adjustment in the empty nest! You don't want to end up throwing out a bunch of food or having to store lots of leftovers. Also, now that your little ...
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The Joys of Cooking For Two (Empty Nest Blessed, Indeed!)
Cooking for two has been a joy for me in the empty nest season of life! We eat lighter, healthier and simpler now. Do you? In fact, without all of the chaos of having teenagers rushing in and out and trying to ...
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Hydration Nation (How Much Water DO We Really Need?)
Ah, it’s the age old question! How much water do we really need to drink for proper hydration? How does exercise, age, gender, or (ahem!) caffeine intake affect this amount? And what’s the deal with the “water ...
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Good Eats in the Empty Nest
Sometimes, I struggle to get motivated to cook. Do you? When the weather starts warming up, I tend to fix a lot of salads and sandwiches for our evening meals. I’m always looking to incorporate all of the ...
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