You were made for more! What's holding you back from being all that God created you to be? If you're an empty nester, you've already raised actual human beings, and that's ah-mazing, when you really stop to ...
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You Were Made for More | Tackle the Issues That Are Holding You Back
Happy New Year! 🎉 It's a new year, a new decade, and it's a chance for a fresh start. Do I believe in resolutions? Sure! Do they have to be made at New Year's? Nope. But is it a good time to do it? Yep. It's ...
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Oral Health Over 50 | The Link Between Mouth Health & Good Health
Did you know that oral health over 50 is a huge deal? Why? Because poor dental habits can have a ripple effect throughout your body? It's true! The latest research shows that oral health has an undeniable link ...
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Six Surprising Reasons You’re Not Sleeping Well & What to Do About it
If you're a woman over fifty, you know that sleep can sometimes be elusive. It can for me! Today, I'm looking at some of the typical reasons that midlife women are not sleeping well, and I'm diving even deeper. ...
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Fitness Over Fifty: Five Stretches Everyone Fifty+ Should be Doing
Is stretching a regular part of your workout routine? It should be! According to the American College of Sports Medicine, stretching is an integral part of any fitness routine because as we age, flexibility ...
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Stress and the Empty Nest | How I Handle It & You Can Too
Stress and the empty nest is real. Did this come as a surprise to you? Maybe you thought that with the kids gone, you'd be in a semi-retirement situation. ???? (Don't worry, it took me by surprise too!) In ...
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