Health & Fitness

Walking For Health, Fitness & Weight Loss When You’re Over 50

Walking For Health, Fitness & Weight Loss When You’re Over 50

What’s one exercise that every woman over 50 needs to be doing? Walking! Here’s how to walk for health, fitness & weight loss.

LTK Influencers’ Most-Loved Products of 2021
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LTK Influencers’ Most-Loved Products of 2021

Want to know the most-loved products of 2021 according to 150K influencers? Check out the best in beauty, style, home, and health & fitness!

5 Quick & Easy Ways to Get Healthier in 2022 – Here’s What I’m Doing

5 Quick & Easy Ways to Get Healthier in 2022 – Here’s What I’m Doing

Looking for ways to get healthier in 2022? I’ve got 5 quick and easy ways + I’m sharing my health goals for the year.

How to Pack for a Healthy Vacation + 5 Tips for Wellness When Traveling
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How to Pack for a Healthy Vacation + 5 Tips for Wellness When Traveling

Staying healthy can be difficult while traveling, so I asked a true travel PRO to share what to pack for wellness and how to prioritize health while on vacation.

Aging Well Over 50 | 5 Practical Tips for Health & Wellness
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Aging Well Over 50 | 5 Practical Tips for Health & Wellness

What are the keys to aging well over 50 and beyond? Here are five practical things you can do (starting today) to increase your longevity!

How Much Water Should You Drink A Day? + Best Water Bottles!

How Much Water Should You Drink A Day? + Best Water Bottles!

Did you know adequate hydration affects depression, insomnia & metabolism? How much water should you really drink in a day? I’m telling you!