Health & Fitness Archives

Decoding the Diets: From Keto to Vegan, and Everything in Between

Are you vegan? Vegetarian? Paleo? Gluten-free? If so, you're probably passionate about the diet you follow. Most people are! The very definition of the word "diet" itself has evolved over the years. When we ...

Jesus & Germs are Everywhere | How to Stay Well When Nobody Else Is

Last week, in February's SO in the KNOW post, I shared my funny guest bathroom towel that always gets a laugh. It says, "Wash your hands and say your prayers, because Jesus and germs are everywhere. Sigh. It's ...

Inflammation: What You Need to Know About the Latest Health Buzzword

Inflammation. It's the buzziest health buzzword around today. It's a pretty important word in my life. (More on that later.) But what exactly is it? Why should we care? And what, if anything, do we need to do ...

How to Wake Up Happy | A Peek at my Morning Routine & Daily Disciplines

How do you wake up in the mornings? Do you wake up happy or grumpy? I mean, we all wake up a little sleepy, at first, but I'm convinced that the way you spend the first couple hours of your day can make a huge ...

A Personal Trainer Talks Health & Fitness Over Fifty

I'm thrilled that my good friend, Meredith Boyd, agreed to share her take on fitness after fifty for this post! Meredith is a personal trainer with award-winning outdoor fitness program Camp Gladiator. Today, ...

Five Ways to Train Your Brain & Boost Your Memory

Even as I look forward to the joy of the holiday season, I kind of dread the extra things on my to-do list, and all of the things I have to juggle from November through early January! Do you feel that way too? ...

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