Health & Fitness

5 Ways to Keep Your Brain Sharp & Improve Your Memory + What’s Up Weekend
|

5 Ways to Keep Your Brain Sharp & Improve Your Memory + What’s Up Weekend

If you’re an empty nester, you realize how important brain health is! Here are 5 ways to keep your mind sharp & improve your memory.

Best Seller Alert! | LTK Influencers’ Most-Loved Products of 2022
| | | |

Best Seller Alert! | LTK Influencers’ Most-Loved Products of 2022

Don’t you love best-seller lists? I do! It’s fun to see what others love & recommend! Here are LTK Influencers’ most-loved products of 2022.

2023 Reboot: Tackle the Issues That Are Holding You Back

2023 Reboot: Tackle the Issues That Are Holding You Back

2023 Reboot! Here are the quick things I do every January to “reboot” the system; plus, I’m sharing a few simple health & wellness shifts.

What I Eat in a Day (Or Not, as the Case May Be!)
| |

What I Eat in a Day (Or Not, as the Case May Be!)

I get lots of questions about my weight, fitness routine, and especially my diet! Things like size, weight, and food choices can be tricky to talk about, but I’m opening up & sharing it ALL with you.

SO in the KNOW | What I Learned & Loved in my Empty Nest in May
| | | |

SO in the KNOW | What I Learned & Loved in my Empty Nest in May

From what I’m streaming to my heated eyelash curler & a beach trip must-have (+ more), here’s what I’m learning & loving in my empty nest!