Health & Fitness Archives

Fitness Over Fifty: Five Stretches Everyone Fifty+ Should be Doing

Is stretching a regular part of your workout routine? It should be! According to the American College of Sports Medicine, stretching is an integral part of any fitness routine because as we age, flexibility ...

Stress and the Empty Nest | How I Handle It & You Can Too

Stress and the empty nest is real. Did this come as a surprise to you? Maybe you thought that with the kids gone, you'd be in a semi-retirement situation. 😂 (Don't worry, it took me by surprise too!) In fact, ...

An Attitude of Gratitude | How to Cultivate a Happy Heart

I don't know about you, but for me, cultivating an attitude of gratitude has been something that I've had to be very intentional about doing. Even though I am a pretty optimistic person by nature, ...

The Undeniable Link Between Time & Health (And How it Can Help You!)

Time flies when you're having fun. Time goes faster as the years go on. Time heals all wounds. Time is fleeting. For everything, there is a season, and a time for every matter under heaven. (Eccl. ...

All About “The Change” | Navigating Menopause in Midlife

More than any other single topic, I've gotten requests from you all to tackle the subject of menopause, let you know how I am handling it, and even pass along some tips that might help you as you navigate it. ...

How I Handle my Anxiety | Five Practical Things I Do That Really Help

I've known I had anxiety since I was a little girl. I didn't know there was a name for it. I just thought everyone was as worked up as I was! My family, friends, and even doctors called me things like ...

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