Trouble Sleeping? New Research Tells Us Why & What to Do
Are you having trouble sleeping? If you’re in midlife and beyond, you’re not alone! A new study tells us why and what we can do about it.
Health & Fitness
How Feet Change With Age & What You Can Do About It
Have your feet changed as you’ve aged? Mine have! Here’s the scoop on how our feet change with age and what we can do about it.
10 Weight Loss Tips For Women Over 50
It’s easy to put on a little weight in midlife, even if you’re eating right and exercising! Here are 10 weight loss tips for women over 50.
5 Ways to Keep Your Brain Sharp & Improve Your Memory
If you’re an empty nester, you realize how important brain health is! Here are 5 ways to keep your mind sharp & improve your memory.
Beauty | Health & Fitness | Home | Style
Best Seller Alert! | LTK Influencers’ Most-Loved Products of 2022
Don’t you love best-seller lists? I do! It’s fun to see what others love & recommend! Here are LTK Influencers’ most-loved products of 2022.
2023 Reboot: Tackle the Issues That Are Holding You Back
2023 Reboot! Here are the quick things I do every January to “reboot” the system; plus, I’m sharing a few simple health & wellness shifts.
