My friend, Dr. Jill Grimes is incredible. She's is a nationally recognized medical media expert, the award-winning author of the book The Ultimate College Student Health Handbook: Your Guide for Everything from ...
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Fashionable Face Coverings | When Style Meets Social Responsibility
Well, it looks like face coverings are here to stay, my friends! Social distancing is still the "gold standard," but wearing a face covering is required at some businesses and medical offices. Whether you're ...
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What I Eat in a Day (Or Not, as the Case May Be!)
If there's one question I get asked all the time over DM, it's what diet I follow. Keto and vegan are the two most popular guesses! The truth is, my diet is a mixture of choices I make, and choices that my body ...
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It’s Skin Cancer Awareness Month | I’m Sharing My Sun Story
Did you know that 1 in 5 Americans will develop melanoma before age 70? Five million people will be diagnosed with skin cancers this year and one person dies of melanoma every 54 minutes! It's true. I've ...
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Beyond Bacon & Eggs | Make Over Your Morning With New Breakfast Ideas
Are you in a breakfast rut? We can all get there! It's easy to think of new and creative recipes for dinner, or even lunch, but breakfast? Yikes! Today, I'm sharing some new breakfast ideas with you! Why Is ...
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Hydration & Immunity: How Much Water Do We REALLY Need?
These are crazy times, aren't they? We're all trying to do our best to care for our families, keep things clean and stocked up, and stay well! #thankscovid I know that just like me, you're cleaning up a storm, ...
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