Health & Fitness

SO in the KNOW | What I Learned & Loved in my Empty Nest in May
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SO in the KNOW | What I Learned & Loved in my Empty Nest in May

From what I’m streaming to my heated eyelash curler & a beach trip must-have (+ more), here’s what I’m learning & loving in my empty nest!

Super Aging | How to Embrace Life & Live Like You’re Years Younger
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Super Aging | How to Embrace Life & Live Like You’re Years Younger

Have you heard of super aging? It’s an optimistic mindset plus simple habits that together can help you live like you’re decades younger! Author Jeff Cory tells us how.

Walking For Health, Fitness & Weight Loss When You’re Over 50
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Walking For Health, Fitness & Weight Loss When You’re Over 50

What’s one exercise that every woman over 50 needs to be doing? Walking! Here’s how to walk for health, fitness & weight loss.

LTK Influencers’ Most-Loved Products of 2021
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LTK Influencers’ Most-Loved Products of 2021

Want to know the most-loved products of 2021 according to 150K influencers? Check out the best in beauty, style, home, and health & fitness!

5 Quick & Easy Ways to Get Healthier in 2022 – Here’s What I’m Doing

5 Quick & Easy Ways to Get Healthier in 2022 – Here’s What I’m Doing

Looking for ways to get healthier in 2022? I’ve got 5 quick and easy ways + I’m sharing my health goals for the year.

How to Pack for a Healthy Vacation + 5 Tips for Wellness When Traveling
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How to Pack for a Healthy Vacation + 5 Tips for Wellness When Traveling

Staying healthy can be difficult while traveling, so I asked a true travel PRO to share what to pack for wellness and how to prioritize health while on vacation.