Health & Fitness Archives

The Undeniable Link Between Time & Health (And How it Can Help You!)

Time flies when you're having fun. Time goes faster as the years go on. Time heals all wounds. Time is fleeting. For everything, there is a season, and a time for every matter under heaven. (Eccl. ...

All About “The Change” | Navigating Menopause in Midlife

More than any other single topic, I've gotten requests from you all to tackle the subject of menopause, let you know how I am handling it, and even pass along some tips that might help you as you navigate it. ...

How I Handle my Anxiety | Five Practical Things I Do That Really Help

I've known I had anxiety since I was a little girl. I didn't know there was a name for it. I just thought everyone was as worked up as I was! My family, friends, and even doctors called me things like ...

SO in the KNOW | What I’m Learning & Loving in March

I hope you've had a good month! I know y'all know this (since I won't shut up about it!), but the biggest thing we had going in March was Bob's hip replacement surgery. He's recuperating well, and I'm going to ...

Everybody Has SOMETHING! I’m Sharing my SOMETHING With You.

By the time you hit 50, I can guarantee one thing. You've got something. Or possibly several somethings. :) You've got something you deal with every day. It's become a part of you. But it's something you have. ...

Decoding the Diets: From Keto to Vegan, and Everything in Between

Are you vegan? Vegetarian? Paleo? Gluten-free? If so, you're probably passionate about the diet you follow. Most people are! The very definition of the word "diet" itself has evolved over the years. When we ...

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