If you're a woman over fifty, you know that sleep can sometimes be elusive. It can for me! Today, I'm looking at some of the typical reasons that midlife women are not sleeping well, and I'm diving even deeper. ...
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Fitness Over Fifty: Five Stretches Everyone Fifty+ Should be Doing
Is stretching a regular part of your workout routine? It should be! According to the American College of Sports Medicine, stretching is an integral part of any fitness routine because as we age, flexibility ...
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Stress and the Empty Nest | How I Handle It & You Can Too
Stress and the empty nest is real. Did this come as a surprise to you? Maybe you thought that with the kids gone, you'd be in a semi-retirement situation. ???? (Don't worry, it took me by surprise too!) In ...
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An Attitude of Gratitude | How to Cultivate a Happy Heart
I don't know about you, but for me, cultivating an attitude of gratitude has been something that I've had to be very intentional about doing. Even though I am a pretty optimistic person by nature, ...
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The Undeniable Link Between Time & Health (And How it Can Help You!)
Time flies when you're having fun. Time goes faster as the years go on. Time heals all wounds. Time is fleeting. For everything, there is a season, and a time for every matter under heaven. (Eccl. ...
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All About “The Change” | Navigating Menopause in Midlife
More than any other single topic, I've gotten requests from you all to tackle the subject of menopause, let you know how I am handling it, and even pass along some tips that might help you as you navigate it. ...
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