Health & Fitness Archives

Five Ways to Train Your Brain & Boost Your Memory

Even as I look forward to the joy of the holiday season, I kind of dread the extra things on my to-do list, and all of the things I have to juggle from November through early January! Do you feel that way too? ...

Small Changes, Better Life | A Small Switch Can Make a BIG Difference

Sometimes all it takes to make a big difference is a small change. I mean, there's a lot of big stuff in life we have to deal with, right? If you're an empty nester, you've dealt with all of the adjustments the ...

My Jumping Jack Workout | A Full Body Workout in Less Than 15 Minutes!

When my nest first emptied, I took a look at myself and realized that I needed to up my fitness game. I had to admit that I'd used the kids as an excuse to skip workouts way too many times. Now that my little ...

Fit After Fifty | Five Tips to Keep You Strong & Healthy

When it comes to being fit after fifty, we all want the same thing. We want to be strong, fit, and healthy enough to do all the things we want to do. As an empty nester, I've found that it's even truer than it ...

Ten Ways to Stay Well | Supercharge Your Immune System

Have you been sick this winter? I hate to say this, for fear I might jinx it (!), but somehow I've managed to stay well so far. There's no question that the flu is at an epidemic level this year. With even the ...

Four Ways Boost Your Willpower and Resist Temptation

All of us struggle from time to time to work up the willpower to do what we know we ought to do. Maybe you struggle with procrastination, tardiness, or you just can’t stop binging on Netflix. (Guilty, guilty, ...

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