Trouble Sleeping? New Research Tells Us Why & What to Do
Are you having trouble sleeping? If you’re in midlife and beyond, you’re not alone! A new study tells us why and what we can do about it.
Are you having trouble sleeping? If you’re in midlife and beyond, you’re not alone! A new study tells us why and what we can do about it.
Have your feet changed as you’ve aged? Mine have! Here’s the scoop on how our feet change with age and what we can do about it.
It’s easy to put on a little weight in midlife, even if you’re eating right and exercising! Here are 10 weight loss tips for women over 50.
If you’re an empty nester, you realize how important brain health is! Here are 5 ways to keep your mind sharp & improve your memory.
Don’t you love best-seller lists? I do! It’s fun to see what others love & recommend! Here are LTK Influencers’ most-loved products of 2022.
2023 Reboot! Here are the quick things I do every January to “reboot” the system; plus, I’m sharing a few simple health & wellness shifts.
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Subscribe to get my newsletters, with info on new posts, along with encouragement & inspiration, right in your inbox!