Health & Fitness

Trouble Sleeping? New Research Tells Us Why & What to Do

Trouble Sleeping? New Research Tells Us Why & What to Do

Are you having trouble sleeping? If you’re in midlife and beyond, you’re not alone! A new study tells us why and what we can do about it.

How Feet Change With Age & What You Can Do About It 
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How Feet Change With Age & What You Can Do About It 

Have your feet changed as you’ve aged? Mine have! Here’s the scoop on how our feet change with age and what we can do about it.

10 Weight Loss Tips For Women Over 50
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10 Weight Loss Tips For Women Over 50

It’s easy to put on a little weight in midlife, even if you’re eating right and exercising! Here are 10 weight loss tips for women over 50.

5 Ways to Keep Your Brain Sharp & Improve Your Memory
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5 Ways to Keep Your Brain Sharp & Improve Your Memory

If you’re an empty nester, you realize how important brain health is! Here are 5 ways to keep your mind sharp & improve your memory.

Best Seller Alert! | LTK Influencers’ Most-Loved Products of 2022
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Best Seller Alert! | LTK Influencers’ Most-Loved Products of 2022

Don’t you love best-seller lists? I do! It’s fun to see what others love & recommend! Here are LTK Influencers’ most-loved products of 2022.

2023 Reboot: Tackle the Issues That Are Holding You Back

2023 Reboot: Tackle the Issues That Are Holding You Back

2023 Reboot! Here are the quick things I do every January to “reboot” the system; plus, I’m sharing a few simple health & wellness shifts.