When my nest first emptied, I took a look at myself and realized that I needed to up my fitness…
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Fit After Fifty | Five Tips to Keep You Strong & Healthy
When it comes to being fit after fifty, we all want the same thing. We want to be strong, fit, and…
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Ten Ways to Stay Well | Supercharge Your Immune System
Have you been sick this winter? I hate to say this, for fear I might jinx it (!), but somehow…
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Four Ways Boost Your Willpower and Resist Temptation
All of us struggle from time to time to work up the willpower to do what we know we ought to…
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My Bedtime Routine (And Why You Need to Have One Too)
When my kids were little, I was pretty, well, militant, about their bedtime routine. Were you like that too? According…
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The Brain-Body Connection (Need ANOTHER Reason to Stay Fit?)
In the past ten years, scientists have begun to truly comprehend the brain-body connection. While we were all sitting around…
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