Health & Fitness

You Were Made for More | Get Strong, Fit, and Healthy

You Were Made for More | Get Strong, Fit, and Healthy

You were made for more! You’ve got a lot of people who love you and want you around and healthy for a long time! You owe it to yourself and them to be healthy and fit so you can make a difference. Here’s how to get strong and stay motivated!

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Oral Health Over 50 | The Link Between Mouth Health & Good Health

Oral Health Over 50 | The Link Between Mouth Health & Good Health

Have you heard about the link between oral health & disease? Extra brushing time could help prevent cancer, diabetes, heart disease & more! Here’s what you need to know.

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Six Surprising Reasons You’re Not Sleeping Well & What to Do About it

Six Surprising Reasons You’re Not Sleeping Well & What to Do About it

Not sleeping well? I’m going beyond the basics to help you figure out why! Plus, I’ve got some practical solutions that can help you get the sleep you need.

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Fitness Over Fifty: Five Stretches Everyone Fifty+ Should be Doing

Fitness Over Fifty: Five Stretches Everyone Fifty+ Should be Doing

According to experts, your fitness over fifty routine MUST include flexibility training! Today I’m sharing the easy stretches I do to stay flexible.

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Stress and the Empty Nest | How I Handle It & You Can Too
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Stress and the Empty Nest | How I Handle It & You Can Too

Maybe you thought when the kids left your stress would decrease. That probably didn’t happen, because stress and the empty nest is real! I’m sharing the four significant causes of stress for empty nesters, telling you how I’ve dealt with it, and offering practical tips to help you deal with it too.

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All About “The Change” | Navigating Menopause in Midlife

All About “The Change” | Navigating Menopause in Midlife

Navigating menopause will look different for everyone! I’m sharing what to expect, when to expect it, and some of your options for working through it. I’m also opening up and sharing my own experience with “the change.”

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