Aging Well: What I’m Learning About Strength, Purpose, and Midlife
This season of life has me thinking a lot about strength, purpose, and how I want to feel in the years ahead. Here’s what I’m learning about aging well and staying strong.
Health & Fitness
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From Beaches to BBQs: Sun-Safe Clothing for Summer Fun
Did you know that wearing sun-safe clothing is more important than ever as we age? Here’s why, plus where to shop for stylish sun protection.
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From Pickleball to Power Walks, Activewear for Your Active Life
We need to stay active for a healthy life, and for me, it’s a lot easier to stay active with cute activewear! We’ve rounded up our favorites!
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My 2024 Fitness Goals (and Why They Should Be Yours Too!)
Have you thought about your 2024 fitness goals? Here’s how to set reasonable goals and achieve them + how right shoes can help!
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Trouble Sleeping? New Research Tells Us Why & What to Do
Are you having trouble sleeping? If you’re in midlife and beyond, you’re not alone! A new study tells us why and what we can do about it.
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How Feet Change With Age & What You Can Do About It
Have your feet changed as you’ve aged? Mine have! Here’s the scoop on how our feet change with age and what we can do about it.
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10 Weight Loss Tips For Women Over 50
It’s easy to put on a little weight in midlife, even if you’re eating right and exercising! Here are 10 weight loss tips for women over 50.
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5 Ways to Keep Your Brain Sharp & Improve Your Memory
If you’re an empty nester, you realize how important brain health is! Here are 5 ways to keep your mind sharp & improve your memory.
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2023 Reboot: Tackle the Issues That Are Holding You Back
2023 Reboot! Here are the quick things I do every January to “reboot” the system; plus, I’m sharing a few simple health & wellness shifts.
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What I Eat in a Day (Or Not, as the Case May Be!)
I get lots of questions about my weight, fitness routine, and especially my diet! Things like size, weight, and food choices can be tricky to talk about, but I’m opening up & sharing it ALL with you.
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Mighty Health Review | A Health & Fitness App for People Over 50
Mighty Health is a health & fitness app (endorsed by AARP) just for empty nesters and the over 50 crowd! Here’s my honest review.
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Super Aging | How to Embrace Life & Live Like You’re Years Younger
Have you heard of super aging? It’s an optimistic mindset plus simple habits that together can help you live like you’re decades younger! Author Jeff Cory tells us how.
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Walking For Health, Fitness & Weight Loss When You’re Over 50
What’s one exercise that every woman over 50 needs to be doing? Walking! Here’s how to walk for health, fitness & weight loss.
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5 Quick & Easy Ways to Get Healthier in 2022 – Here’s What I’m Doing
Looking for ways to get healthier in 2022? I’ve got 5 quick and easy ways + I’m sharing my health goals for the year.
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How to Pack for a Healthy Vacation + 5 Tips for Wellness When Traveling
Staying healthy can be difficult while traveling, so I asked a true travel PRO to share what to pack for wellness and how to prioritize health while on vacation.
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Aging Well Over 50 | 5 Practical Tips for Health & Wellness
What are the keys to aging well over 50 and beyond? Here are five practical things you can do (starting today) to increase your longevity!
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How Much Water Should You Drink A Day? + Best Water Bottles!
Did you know adequate hydration affects depression, insomnia & metabolism? How much water should you really drink in a day? I’m telling you!
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A Former Police Chief Shares 10 Must-Know Safety Tips for Women
As women, we can sometimes get into situations where we feel somewhat vulnerable. Today, my assistant Natalie and I are teaming up to equip you with valuable information to keep you safe. Our special guest expert? A former police chief, who also happens to be Natalie’s dad.
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It’s Skin Cancer Awareness Month | I’m Sharing My Sun Story
Did you know that one in five Americans will develop melanoma before age 70? May is melanoma awareness month, and I’m opening up and sharing my personal sun story with you.
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Staying Healthy & Strong | My Best Tips & Favorite Products
Since I have an auto-immune disease, staying healthy is like a part-time job for me! Sharing my favorite products and secret wellness tips & tricks.
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You Were Made for More | Get Strong, Fit, and Healthy
You were made for more! You’ve got a lot of people who love you and want you around and healthy for a long time! You owe it to yourself and them to be healthy and fit so you can make a difference. Here’s how to get strong and stay motivated!
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Oral Health Over 50 | The Link Between Mouth Health & Good Health
Have you heard about the link between oral health & disease? Extra brushing time could help prevent cancer, diabetes, heart disease & more! Here’s what you need to know.
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Six Surprising Reasons You’re Not Sleeping Well & What to Do About it
Not sleeping well? I’m going beyond the basics to help you figure out why! Plus, I’ve got some practical solutions that can help you get the sleep you need.
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Fitness Over Fifty: Five Stretches Everyone Fifty+ Should be Doing
According to experts, your fitness over fifty routine MUST include flexibility training! Today I’m sharing the easy stretches I do to stay flexible.
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