5 Ways to Keep Your Brain Sharp & Improve Your Memory
If you’re an empty nester, you realize how important brain health is! Here are 5 ways to keep your mind sharp & improve your memory.
Health & Fitness
2023 Reboot: Tackle the Issues That Are Holding You Back
2023 Reboot! Here are the quick things I do every January to “reboot” the system; plus, I’m sharing a few simple health & wellness shifts.
What I Eat in a Day (Or Not, as the Case May Be!)
I get lots of questions about my weight, fitness routine, and especially my diet! Things like size, weight, and food choices can be tricky to talk about, but I’m opening up & sharing it ALL with you.
Mighty Health Review | A Health & Fitness App for People Over 50
Mighty Health is a health & fitness app (endorsed by AARP) just for empty nesters and the over 50 crowd! Here’s my honest review.
Super Aging | How to Embrace Life & Live Like You’re Years Younger
Have you heard of super aging? It’s an optimistic mindset plus simple habits that together can help you live like you’re decades younger! Author Jeff Cory tells us how.
Walking For Health, Fitness & Weight Loss When You’re Over 50
What’s one exercise that every woman over 50 needs to be doing? Walking! Here’s how to walk for health, fitness & weight loss.
