Maybe you thought when the kids left your stress would decrease. That probably didn’t happen, because stress and the empty nest is real! I’m sharing the four significant causes of stress for empty nesters, telling you how I’ve dealt with it, and offering practical tips to help you deal with it too.
Navigating menopause will look different for everyone! I’m sharing what to expect, when to expect it, and some of your options for working through it. I’m also opening up and sharing my own experience with “the change.”
These days, everybody you know is following some kind of eating plan or specific diet! Here’s a cursory look at some of the most popular, from Gluten-Free to Intermittent Fasting, and lots in between.
How do you stay healthy when germs are everywhere and everyone else is going down for the count? I’m going beyond basic handwashing to help you stay well! We’re looking at germ “danger zones” you probably never even thought about, and I’m sharing tips to keep you healthy.
Have you heard the latest health news? Inflammation is a term you need to be familiar with—especially if you’re over fifty! Here’s what you need to know and why it should matter to you. (And the very personal reason it matters so much to me.)
Y’all, it’s tough to stay fit and healthy during the holidays! When temptations abound and time is short, what can we do to stay (or get!) on track? Today, my friend and certified personal trainer, Meredith Boyd, gives us her take on fitness over fifty, healthier holidays, and more.
Empty Nest Blessed in the media…
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I’m so happy you’re here
Subscribe to get my newsletters, with info on new posts, along with encouragement & inspiration, right in your inbox!
