Walking is one of the best things you can do for your body after 50. In this updated post, I’m sharing the latest on health, fitness, weight loss, and why walking matters even more than many of us realize.
This season of life has me thinking a lot about strength, purpose, and how I want to feel in the years ahead. Here’s what I’m learning about aging well and staying strong.
Did you know that wearing sun-safe clothing is more important than ever as we age? Here’s why, plus where to shop for stylish sun protection.
We need to stay active for a healthy life, and for me, it’s a lot easier to stay active with cute activewear! We’ve rounded up our favorites!
Have you thought about your 2024 fitness goals? Here’s how to set reasonable goals and achieve them + how right shoes can help!
Are you having trouble sleeping? If you’re in midlife and beyond, you’re not alone! A new study tells us why and what we can do about it.
Have your feet changed as you’ve aged? Mine have! Here’s the scoop on how our feet change with age and what we can do about it.
It’s easy to put on a little weight in midlife, even if you’re eating right and exercising! Here are 10 weight loss tips for women over 50.
If you’re an empty nester, you realize how important brain health is! Here are 5 ways to keep your mind sharp & improve your memory.
2023 Reboot! Here are the quick things I do every January to “reboot” the system; plus, I’m sharing a few simple health & wellness shifts.
I get lots of questions about my weight, fitness routine, and especially my diet! Things like size, weight, and food choices can be tricky to talk about, but I’m opening up & sharing it ALL with you.
Mighty Health is a health & fitness app (endorsed by AARP) just for empty nesters and the over 50 crowd! Here’s my honest review.
Have you heard of super aging? It’s an optimistic mindset plus simple habits that together can help you live like you’re decades younger! Author Jeff Cory tells us how.
Looking for ways to get healthier in 2022? I’ve got 5 quick and easy ways + I’m sharing my health goals for the year.
Staying healthy can be difficult while traveling, so I asked a true travel PRO to share what to pack for wellness and how to prioritize health while on vacation.
What are the keys to aging well over 50 and beyond? Here are five practical things you can do (starting today) to increase your longevity!
Did you know adequate hydration affects depression, insomnia & metabolism? How much water should you really drink in a day? I’m telling you!
As women, we can sometimes get into situations where we feel somewhat vulnerable. Today, my assistant Natalie and I are teaming up to equip you with valuable information to keep you safe. Our special guest expert? A former police chief, who also happens to be Natalie’s dad.
Did you know that one in five Americans will develop melanoma before age 70? May is melanoma awareness month, and I’m opening up and sharing my personal sun story with you.
Since I have an auto-immune disease, staying healthy is like a part-time job for me! Sharing my favorite products and secret wellness tips & tricks.
You were made for more! You’ve got a lot of people who love you and want you around and healthy for a long time! You owe it to yourself and them to be healthy and fit so you can make a difference. Here’s how to get strong and stay motivated!
Have you heard about the link between oral health & disease? Extra brushing time could help prevent cancer, diabetes, heart disease & more! Here’s what you need to know.
Not sleeping well? I’m going beyond the basics to help you figure out why! Plus, I’ve got some practical solutions that can help you get the sleep you need.
According to experts, your fitness over fifty routine MUST include flexibility training! Today I’m sharing the easy stretches I do to stay flexible.
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I’m so happy you’re here
Subscribe to get my newsletters, with info on new posts, along with encouragement & inspiration, right in your inbox!
I’m so happy you’re here –
Subscribe to get my newsletters, with info on new posts, along with encouragement & inspiration, right in your inbox!
60 Days to Finding Joy in the Empty Nest
