Without a doubt, the transition to life as an empty nester is challenging. After all, when you’ve spent 18 or more years with child-rearing as your primary focus, it only makes sense that the empty nest adjustment would be significant. Oh, you expect the sadness and uncertainty about the future. But there are some things…
It’s a true challenge to the senses to take in all of the beauty of the Riviera. (Yes, it really was this gorgeous!) We recently got back from a wonderful cruise along the Italian, French, and Spanish Riviera for our 30th anniversary. Today, I’m sharing a Riviera travel guide with you and letting you in…
According to experts, fitness over fifty should focus on muscle building. Today I’m sharing the easy body weight strength training routine I do every week.
If you’re an empty nester like me, you probably have kids that are millennials. Much has been written on the characteristics of millennials, who, as a generation, were most influenced by the fact that they came of age during the technology boom. Lots of people (including me!) have generically referred to everyone under 30 as millennials, but…
When you only have three days in beautiful Rome, you put your head down and just get it done! Bob and I had two days in Rome at the front end of our recent cruise, and one day at the end, so we knew we had to be efficient with our time. As I’ve shared…
Midlife weight gain doesn’t happen all at once. Instead, it maddeningly creeps up on you a little at a time. (Insert that teeth-gritting emoji HERE.) The culprits? Hormonal fluctuations, a probable decrease in physical activity, and a slowing metabolism caused by a loss of muscle mass. Add to that the fact that as we age,…
Empty Nest Blessed in the media…
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