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Suzy Mighell


  1. Dean Malambri
    May 23, 2017 @ 6:26 am

    True for men too! But I can’t get away with the cute outfits you suggest

    • EmptyNestBlessed
      May 23, 2017 @ 9:25 am

      LOL! Yes, it’s all true for men too. Except those lovely hormonal changes, of course! Thanks for your comment, Suzy

  2. Libby
    May 23, 2017 @ 7:34 am

    Great article Suzy! I am going to follow up on some of the links.

    One thing I have had to be more mindful about is keeping myself hydrated. Sometimes when I feel fatigued or sluggish, I realize I have not been drinking my water!

  3. Dee
    May 23, 2017 @ 9:37 am

    Good info but there are also other reasons for weight gain. I urge everyone to see their doctor to be checked for thyroid issues if you experience weight gain. I had put on 13 lbs despite six days a week of strength and cardio sessions and following an anti-inflammatory Mediterranean diet. Turns out I was hypothyroid. Metabolism can stall for other reasons.

    • EmptyNestBlessed
      May 23, 2017 @ 3:23 pm

      That is good advice! Thank you so much for sharing, Dee. I am so glad you got help and I hope you are doing better. Blessings to you, Suzy xoxo

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