It’s Skin Cancer Awareness Month | I’m Sharing My Sun Story
Did you know that one in five Americans will develop melanoma before age 70? May is melanoma awareness month, and I’m opening up and sharing my personal sun story with you.
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Health & Fitness
Staying Healthy & Strong | My Best Tips & Favorite Products
Since I have an auto-immune disease, staying healthy is like a part-time job for me! Sharing my favorite products and secret wellness tips & tricks.
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You Were Made for More | Get Strong, Fit, and Healthy
You were made for more! You’ve got a lot of people who love you and want you around and healthy for a long time! You owe it to yourself and them to be healthy and fit so you can make a difference. Here’s how to get strong and stay motivated!
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Oral Health Over 50 | The Link Between Mouth Health & Good Health
Have you heard about the link between oral health & disease? Extra brushing time could help prevent cancer, diabetes, heart disease & more! Here’s what you need to know.
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Six Surprising Reasons You’re Not Sleeping Well & What to Do About it
Not sleeping well? I’m going beyond the basics to help you figure out why! Plus, I’ve got some practical solutions that can help you get the sleep you need.
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Fitness Over Fifty: Five Stretches Everyone Fifty+ Should be Doing
According to experts, your fitness over fifty routine MUST include flexibility training! Today I’m sharing the easy stretches I do to stay flexible.
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