Aging Well: What I’m Learning About Strength, Purpose, and Midlife
This season of life has me thinking a lot about strength, purpose, and how I want to feel in the years ahead. Here’s what I’m learning about aging well and staying strong.
Health & Fitness
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From Beaches to BBQs: Sun-Safe Clothing for Summer Fun
Did you know that wearing sun-safe clothing is more important than ever as we age? Here’s why, plus where to shop for stylish sun protection.
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From Pickleball to Power Walks, Activewear for Your Active Life
We need to stay active for a healthy life, and for me, it’s a lot easier to stay active with cute activewear! We’ve rounded up our favorites!
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My 2024 Fitness Goals (and Why They Should Be Yours Too!)
Have you thought about your 2024 fitness goals? Here’s how to set reasonable goals and achieve them + how right shoes can help!
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Trouble Sleeping? New Research Tells Us Why & What to Do
Are you having trouble sleeping? If you’re in midlife and beyond, you’re not alone! A new study tells us why and what we can do about it.
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How Feet Change With Age & What You Can Do About It
Have your feet changed as you’ve aged? Mine have! Here’s the scoop on how our feet change with age and what we can do about it.
