Comments on: 10 Weight Loss Tips For Women Over 50 https://emptynestblessed.com/2023/06/20/weight-loss-tips-for-women-over-50/ A Lifestyle Blog for Empty Nesters by Suzy Mighell Sat, 26 Aug 2023 21:03:18 +0000 hourly 1 https://wordpress.org/?v=6.5.5 By: EmptyNestBlessed https://emptynestblessed.com/2023/06/20/weight-loss-tips-for-women-over-50/#comment-9675 Sat, 24 Jun 2023 12:38:01 +0000 https://emptynestblessed.com/?p=40092#comment-9675 In reply to Marjie.

Marjie,

Yay! Good for you, sweet girl! Move that body!!!

Thanks so much for your comment. I loved it!

xoxo
Suzy

]]> By: Marjie https://emptynestblessed.com/2023/06/20/weight-loss-tips-for-women-over-50/#comment-9674 Sat, 24 Jun 2023 12:14:22 +0000 https://emptynestblessed.com/?p=40092#comment-9674 I’m going to check out the book on stress and pass it along to my young adult daughters 👍🏻]]> Great article! Exercise is so important and it doesn’t have to be intense workouts. You have motivated me to get off my phone and go for a walk 🤣

I’m going to check out the book on stress and pass it along to my young adult daughters 👍🏻

]]> By: EmptyNestBlessed https://emptynestblessed.com/2023/06/20/weight-loss-tips-for-women-over-50/#comment-9672 Fri, 23 Jun 2023 19:33:24 +0000 https://emptynestblessed.com/?p=40092#comment-9672 In reply to Diane Groppe.

Diane,

Thank you for your comment! I’m so glad you liked it! The protein timing was new info to me too, and I couldn’t wait to share it! I find the same thing with eating before 7. Sleep is SO much better.

Thanks so much for following Empty Nest Blessed and taking the time to leave a comment!

xoxo
Suzy

]]> By: Diane Groppe https://emptynestblessed.com/2023/06/20/weight-loss-tips-for-women-over-50/#comment-9671 Fri, 23 Jun 2023 13:48:51 +0000 https://emptynestblessed.com/?p=40092#comment-9671 Hi Suzy,
I enjoyed the article, so many great points. I found the protein timing information so interesting, I never realized! I notice I sleep much better if I do not snack after 7, some days are easier than others though.
Thank you for all your hard work!

]]> By: EmptyNestBlessed https://emptynestblessed.com/2023/06/20/weight-loss-tips-for-women-over-50/#comment-9669 Fri, 23 Jun 2023 01:20:18 +0000 https://emptynestblessed.com/?p=40092#comment-9669 In reply to Nancy.

Nancy,

That’s a good question! I do planks, push-ups, tricep dips, and others with handheld weights. I’ll do a post on this soon! Thanks for the suggestion!

Thank you for the years you spent teaching! You’ve had a tremendous impact on so many families, I know! I’m so proud of you for resolving to focus on your health now that you’re retired! I want you to be strong and energetic for all of the opportunities that are going to come your way! Go get ’em, girl!

xoxo
Suzy

]]> By: Nancy https://emptynestblessed.com/2023/06/20/weight-loss-tips-for-women-over-50/#comment-9668 Thu, 22 Jun 2023 22:09:39 +0000 https://emptynestblessed.com/?p=40092#comment-9668 Thanks for all of the great suggestions! I just retired from teaching and need to get back in shape! What strength exercises do you do for your arms? I don’t have a gym membership. Yours look great!

Thank you-
Nancy

]]> By: EmptyNestBlessed https://emptynestblessed.com/2023/06/20/weight-loss-tips-for-women-over-50/#comment-9666 Wed, 21 Jun 2023 19:36:26 +0000 https://emptynestblessed.com/?p=40092#comment-9666 Juliet,

Wow! That is a tricky one! You are amazing, and I thank you for the work you are doing that is causing these issues for you! I can imagine that your body is confused, to say the least!

I’m so sorry, but I’m totally out of my element on this issue! When I Googled it, I found multiple articles – from various sources – so I would talk with your doctor about this and maybe do some research yourself as well. I can totally see how it would be a huge issue for you.

Again, thank you for your important shift work. Grateful for you!

xoxo
Suzy

]]> By: EmptyNestBlessed https://emptynestblessed.com/2023/06/20/weight-loss-tips-for-women-over-50/#comment-9665 Wed, 21 Jun 2023 19:25:16 +0000 https://emptynestblessed.com/?p=40092#comment-9665 In reply to Shannon Leyerle.

Shannon,

So glad you liked the post! Snacking is tough – I’m a popcorn addict! The carbs in my popcorn weren’t doing me any favors though, as my blood sugar would crash an hour later. I’ve found if I eat enough protein at my meals, I can make it with just drinking water, tea, or a Dr. Pepper Zero (my weakness!) in between!

So glad you stayed active and it helped you lose a little! That was SOME vacation!!!

xoxo
Suzy

]]> By: EmptyNestBlessed https://emptynestblessed.com/2023/06/20/weight-loss-tips-for-women-over-50/#comment-9664 Wed, 21 Jun 2023 19:15:09 +0000 https://emptynestblessed.com/?p=40092#comment-9664 In reply to Vicki.

Vicki,

You’re so sweet! I’m so glad you liked it and found it helpful! I learned a lot researching it – especially about not eating after 7! Bob and I are working on that!

xoxo
Suzy

]]> By: EmptyNestBlessed https://emptynestblessed.com/2023/06/20/weight-loss-tips-for-women-over-50/#comment-9663 Wed, 21 Jun 2023 19:13:33 +0000 https://emptynestblessed.com/?p=40092#comment-9663 In reply to Juliet.

Juliet,

I’m so glad you liked it! Thank you for letting me know!

xoxo
Suzy

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