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Suzy Mighell

4 Comments

  1. Kay
    April 28, 2021 @ 8:39 pm

    Hi!

    I appreciate your blog & all that you share. I enjoy Team Body Project videos because of you! I do think you might want to reconsider your recommendations for oils. Many commonly used oils (like canola, sunflower, corn oil, etc.) are highly refined and have high percentages of polyunsaturated fatty acids. Some of these oils have been linked with increased inflammation. Unfortunately these oils are used a great deal in the restaurant industry.

    As a person with an autoimmune condition, I have been advised by my physician to avoid all of these kinds of oils. I use extra virgin olive oil in salad dressings and low temperature cooking and avocado oil (and a little bit of ghee) for other cooking. Extra virgin olive oil and avocado oil should be cold-pressed. Unfortunately there is a lot of adulteration in this industry for both of these oils (what is labeled as olive oil is not always what it is the bottle, for example). It takes some online research to find pure and unadulterated and healthy oil – but they are out there!

    Reply

  2. Suzy Mighell
    April 29, 2021 @ 9:56 am

    Kay,

    Thanks so much for sharing your thoughts and experience!

    xoxo
    Suzy

    Reply

  3. Kellyann Rohr
    April 29, 2021 @ 12:28 pm

    So many good things here Suzy! I need to try that nail mask and that app looks good too! That retro bikini looks fantastic on you!
    xo,
    Kellyann

    Reply

    • Suzy Mighell
      April 29, 2021 @ 2:55 pm

      Kellyann,

      Aw, so sweet of you to take the time to let me know that you enjoyed the post! I think you’ll love the nail mask and I hope the app is a blessing to you!

      xoxo
      Suzy

      Reply

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